Chiro Quiz

What is your risk for serious back pain and future problems?

Here at Union Square Chiropractic we believe in educating our potential and current patients on why someone should take care of their spines before it is too late. There is a lot you can do to minimize the stress and strain on your back. Many people do not realize that chiropractic care can help with many problems related to your back without surgery and medication. Take this quiz to find out your risk for back pain and future spinal problems.

Lifestyle

1. Do you exercise on a regular basis? Yes - Sometimes - No

2. Do you carry a purse or knapsack over one shoulder? Yes - Sometimes - No

3. Do you wear shoes with heels more than 2" high? Yes - Sometimes - No

4. Are you overweight? Yes - Sometimes - No

5. Do you build stress-relieving activities into your day? Yes - Sometimes - No

 

Workplace

1. Do you stand for long hours on your feet? Yes - Sometimes - No

2. Does your job require frequent bending or lifting? Yes - Sometimes - No

3. Are your computer set-up and office chair in proper alignment? Yes - Sometimes - No

4. Do you make time for frequent stretch breaks at work? Yes - Sometimes - No

5. Do you have a supportive chair for deskwork? Yes - Sometimes - No

 

Sports and Physical Activity

1. Do you warm-up before beginning any sports activity? Yes - Sometimes - No

2. Do you wear protective gear when roller-blading or engaging in other contact sports? Yes - Sometimes - No

3. Does your equipment fit properly? Yes - Sometimes - No

4. Do you push yourself hard when exercising? Yes - Sometimes - No

5. Do you get in shape before starting a new seasonal activity? Yes - Sometimes - No

 

At Home

1. Do you sleep on your stomach? Yes - Sometimes - No

2. Do you have a firm mattress and a supportive pillow? Yes - Sometimes - No

3. Do you get help from someone when lifting heavy objects? Yes - Sometimes - No

4. Do you care for children under the age of three? Yes - Sometimes - No

5. Do you practice good shoveling techniques when digging, or removing snow?Yes - Sometimes - No

 

* This is not a clinical diagnostic tool. Consult a health professional for a comprehensive assessment, diagnosis and treatment advice.

 

Add up your score using the chart below. If you scored:

Life Style

1. Yes = 0 / Sometimes = 1 / No = 2

2. Yes = 2 / Sometimes = 1 / No = 0

3. Yes = 2 / Sometimes = 1 / No = 0

4. Yes = 2 / Sometimes = 1 / No = 0

5. Yes = 0 / Sometimes = 1 / No = 2

Workplace

1. Yes = 2 / Sometimes = 1 / No = 0

2. Yes = 2 / Sometimes = 1 / No = 0

3. Yes = 0 / Sometimes = 1 / No = 2

4. Yes = 0 / Sometimes = 1 / No = 2

5. Yes = 0 / Sometimes = 1 / No = 2

Sports/Activity

1. Yes = 0 / Sometimes = 1 / No = 2

2. Yes = 0 / Sometimes = 1 / No = 2

3. Yes = 0 / Sometimes = 1 / No = 2

4. Yes = 2 / Sometimes = 1 / No = 0

5. Yes = 0 / Sometimes = 1 / No = 2

At Home

1. Yes = 2 / Sometimes = 1 / No = 0

2. Yes = 0 / Sometimes = 1 / No = 2

3. Yes = 0 / Sometimes = 1 / No = 2

4. Yes = 2 / Sometimes = 1 / No = 0

5. Yes = 0 / Sometimes = 1 / No = 2

If you scored:

• 0-14 - Congratulations! You're giving your back a helping hand.

• 15-29 - Not bad but you may want to take have a spinal health care professional take a look at your back health habits.

• 30-40 - Ouch! You may already be experiencing back pain which limits your lifestyle and therefore, should make an appointment with our office today. Dr. Grossi can help reduce your back pain and help restore your spine to a healthy one!

Stop holding back and make an appointment with our office today so that you can start feeling better tomorrow.

Print out our quiz and bring it completely answered to our office and by simply taking the time to educate yourself, you will receive our cash discount special.

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